Exercise & Pregnancy

Posted by on Nov 17, 2015 in Uncategorized

While it’s a good idea to stay physically fit during pregnancy, staying true to the exercise regimen you followed before you became pregnant might not be the best course. Dr. Pamela Morrison, PT, a specialist in women’s health, offers some valuable advice on which exercises can help and which are best to avoid as you prepare for the most comfortable, productive birthing experience possible. Click here for the full article.